Mental health is being talked about now more than ever, but the stigma persists—and with serious consequences. When will the prejudice end?
There’s no magic formula for feeling better, but there are a few things you can do to take care of your mental health. Here are 10 we’d like to share.
Learn more about how self-management in mental health can reduce your symptoms, prevent your relapses and improve your daily well-being.
Discover mental health self-management—an approach to prevent or diminish your symptoms of anxiety, depression or bipolarity.
Find out more about the symptoms and causes of seasonal depression and how light therapy can help you feel better.
Discover 3 tips to support a loved one living with anxiety, depression or bipolarity while taking care of your own mental health.