need assistance?

 

are you in need of immediate emergency assistance?

When you’re overcome with suffering, you may have suicidal thoughts. It’s important that you seek help immediately. There are many resources available 24/7 to help relieve your suffering and keep you safe. You are not alone.

icone-telephone
info-social 811


Call now

icone-chat
suicide.ca


Find out more

icone-telephone
1 866 appelle
(277-3553)

Call now

Centres de prévention du suicide du Québec
icone-telephone
centre de crise
du Québec

Call now

 

want to speak with us?

A Relief counsellor is available to give you individual support, information and referrals, via phone, email or Messenger, Monday to Friday from 9 a.m. to 5 p.m.

icone-telephone
call Relief

1 866 738-4873
Monday to Friday,
9 a.m. to 5 p.m.

Call now

icone-mail
email us

relief@monrelief.ca
Monday to Friday,
9 a.m. to 5 p.m.

Write to us

icone-chat
write to us on Messenger

Facebook/Messenger
Monday to Friday,
9 a.m. to 5 p.m.

Write to us

 

 


 

are you in need of support?

In addition to being able to talk to one of our counsellors, you can discuss issues on our forum or participate in one of our support groups to share what you’re going through with people who are experiencing situations similar to your own.

icone-chat-forum
connect on our forum

Want to connect with and talk to people who, like you or someone close to you, are living with anxiety, depression or bipolarity? This forum is a safe space available 24/7 and moderated by Relief to foster discussion and mutual support.

Connect

icone-groupe
take part in a support group

Each week, you can take part in free support groups—facilitated by our mental health professionals—for flexible support that’s there when you need it, whatever the ups and downs in your life.

Register

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getting better…
my way

A free online tool to help you identify ways to get better and map out things you can do to take care of your mental health, independently and at your own pace.

Check out the tool