There’s no magic formula for feeling better, but there are a few things you can do to take care of your mental health. Here are 10 we’d like to share.
Each year, Relief trains nearly 200 self-management support professionals. Here’s one of them.
Learn more about how self-management in mental health can reduce your symptoms, prevent your relapses and improve your daily well-being.
Discover mental health self-management—an approach to prevent or diminish your symptoms of anxiety, depression or bipolarity.